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Eggs in Purgatory

Eggs in purgatory are poached eggs in a spicy tomato sauce. Especially on keto, paleo, or whole 30, the value of eggs 🥚 rises. High in...

Chocolate Nut Clusters

Dark chocolate may be correlated with reduced probability of clinically relevant depressive symptoms. Extra dark chocolate, made with at...

Pancakes (GF, W30, Paleo)

These are GRAIN FREE, GLUTEN FREE, PALEO, and WHOLE 30 approved. Also extremely kid friendly and cost effective! 1 banana, ripe 1 egg...

The Ultimate Cheesecake

Cheesecake: Craving worthy, these mini cakes are grain free, vegan, and pack a nutritious punch! Easy and fail proof too! SEVEN...

Chocolate Soufflé: Three Ingredients

Dark chocolate (70% minimum) boasts positive effects on stress levels, inflammation, mood, memory, and immunity. Cacao is a major source...

Food & Lifestyle: Blog2
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