Did you know that berries inhibit angiogenesis by over 60%? Virtually 100 percent of us by the time we reach old age have microscopic...

Chaffles are the latest craze. The simplest version is made of 1 egg and 1/2 cup of cheese. Can taste eggy, so there have been many...

Hidden veggies are my jam. These fluffy gnocchi take a familiar favorite but include cruciferous cauliflower for phytochemicals,...

Did you know a medium sweet potato boasts 438% of your daily recommended vitamin A? Along with 37% of vitamin C, 28% manganese, 2.3 grams...

1 cup almond flour optional 1 pinch sea salt & 1 teaspoon vanilla extract 1 teaspoon baking soda 4 eggs 1/4 cup honey or maple syrup...

The protein and healthy omega 3 fat content found in 🦞lobsters decreases inflammation within the body. Omega-3 fatty acids are vital for...

Ingredients: Butternut squash (or veggies to spiralize zucchini, beets, sweet potato) Bolognese Ghee Onion Garlic Mushroom Ground beef...

Eggs in purgatory are poached eggs in a spicy tomato sauce. Especially on keto, paleo, or whole 30, the value of eggs 🥚 rises. High in...

Snacking on vegetables keeps blood sugar at bay, fiber count up, and metabolism at a steady speed. To avoid getting bored of crudités, I...

These are GRAIN FREE, GLUTEN FREE, PALEO, and WHOLE 30 approved. Also extremely kid friendly and cost effective! 1 banana, ripe 1 egg...

Cheesecake: Craving worthy, these mini cakes are grain free, vegan, and pack a nutritious punch! Easy and fail proof too! SEVEN...

Sunday Brunch perfection: sweet potato toasts topped with sliced avocado, cucumber, smoked salmon, poached egg, garnished with fresh...

Dark chocolate (70% minimum) boasts positive effects on stress levels, inflammation, mood, memory, and immunity. Cacao is a major source...