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Eggs in Purgatory

Eggs in purgatory are poached eggs in a spicy tomato sauce. Especially on keto, paleo, or whole 30, the value of eggs 🥚 rises. High in...

Pancakes (GF, W30, Paleo)

These are GRAIN FREE, GLUTEN FREE, PALEO, and WHOLE 30 approved. Also extremely kid friendly and cost effective! 1 banana, ripe 1 egg...

The Ultimate Cheesecake

Cheesecake: Craving worthy, these mini cakes are grain free, vegan, and pack a nutritious punch! Easy and fail proof too! SEVEN...

Sweet Potato Toast with Salmon

Sunday Brunch perfection: sweet potato toasts topped with sliced avocado, cucumber, smoked salmon, poached egg, garnished with fresh...

Chocolate Soufflé: Three Ingredients

Dark chocolate (70% minimum) boasts positive effects on stress levels, inflammation, mood, memory, and immunity. Cacao is a major source...

Food & Lifestyle: Blog2
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