Ingredients: Butternut squash (or veggies to spiralize zucchini, beets, sweet potato) Bolognese Ghee Onion Garlic Mushroom Ground beef...

Eggs in purgatory are poached eggs in a spicy tomato sauce. Especially on keto, paleo, or whole 30, the value of eggs 🥚 rises. High in...

Dark chocolate may be correlated with reduced probability of clinically relevant depressive symptoms. Extra dark chocolate, made with at...

Snacking on vegetables keeps blood sugar at bay, fiber count up, and metabolism at a steady speed. To avoid getting bored of crudités, I...

These are GRAIN FREE, GLUTEN FREE, PALEO, and WHOLE 30 approved. Also extremely kid friendly and cost effective! 1 banana, ripe 1 egg...

Cheesecake: Craving worthy, these mini cakes are grain free, vegan, and pack a nutritious punch! Easy and fail proof too! SEVEN...

Sunday Brunch perfection: sweet potato toasts topped with sliced avocado, cucumber, smoked salmon, poached egg, garnished with fresh...

Dark chocolate (70% minimum) boasts positive effects on stress levels, inflammation, mood, memory, and immunity. Cacao is a major source...

Hubby and son love this meal staple and I do too, for its incorporation of nuts and seeds and lean protein of organic chicken. The...

I have a weakness for white chocolate. Granted, white chocolate has dairy (unless you have access to British Brand Moo Free which makes...

Intermittent fasting explained: The food we eat is broken down by enzymes in our gut as molecules in our bloodstream. Carbohydrates,...

Probiotics Improve Gut Health and Brain Function! Probiotics are live bacteria and yeast that keep your gut and brain healthy. “Pro”...