Did you know that prawns are a complete protein, containing all nine essential amino acids that our bodies cannot synthesize? Furthermore, that low calorie prawns contain as much protein in 100 grams as the same amount of chicken or beef? Lastly, that they are a rich source of omega 3 healthy fats which fight inflammation, in comparison to omega 6 fats (found in packaged foods, grains, and conventional meats) which can lead to cancer, heart attacks, and mortality.
Prawns also provide selenium, one of the most effective antioxidants at maintaining healthy cells; zinc, which boosts the immune system; iron, a mineral that helps the body distribute oxygen, and vitamins B6, B12, and niacin - energy producing B vitamins that also build muscle and replenish red blood cells. Phopsphorous, copper, and magnesium which build strong bones round out the nutrients.
Prawns cook almost instantly and pair well with many flavors. Try tossing them with sundried tomatos and pasta for an easy quick dish. Or in an omelette with veggies.
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