SOLE WATER:
Water saturated with quality salt to balance your positively and negatively charged ions.
This electrolyte infused water supports the adrenal hormone aldosterone.
Mason jar with silicon or glass or ceramic lid
If you do not have a suitable top (metal will oxidize), secure a clean cloth to the top of the jar with an elastic
Filtered Water
Sea salt, Himalayan salt
1. Fill the mason jar with room.
2. Add sea or Himalayan or a blend of high quality salt. Seal and let sit.
3. The next day, check if salt has dissolved or settled. If there is a layer, then the water is sufficiently saturated. If not, add more, shake, and check again. Repeat until there is a sediment. Add one teaspoon to your water first thing in the morning.
4. Use a non metal (wooden) spoon to avoid corrosion.
Benefits:
1. Helps Hydration:
The body naturally repairs and detoxifies during sleep, but in doing so, it uses up a good amount of water. This is why we are often more thirsty in the morning. Consuming a salt solution like Sole helps the body re-hydrate.
2. Helps the Body Detoxify:
The minerals in Sole make it useful in the natural detoxification that the body already does. Sole is naturally anti-bacterial and can help remove bad bacteria in the body.
3. Boosts Energy:
The minerals and stored energy in Sole help boost energy throughout the day.
4. Improving Digestion:
Sole stimulates the digestive system promoting food absorption and regularity naturally.
5. Improving blood sugar:
The manganese maintains blood glucose levels in the normal range.
6. A Natural Anti-histamine:
Sole has balancing effects on the body and can work as a powerful natural anti-histamine.
7. Helps with Muscle Cramps: Due to potassium and magnesium.
8. Bone Health: There is a theory that a potential cause of Osteoporosis and other bone disorders is the body utilizing calcium and other minerals from the bones for survival and to neutralize acidity in the blood. Sole is naturally full of minerals and alkalizing.
9. Healthy Veins: By supporting the correct mineral balance in the body and blood, Sole can help reduce or avoid vein problems like varicose veins.
10. Blood Pressure: Counter intuitively, many people notice a reduction in blood pressure from using Sole.
11. Weight Loss:
By improving digestion and nourishing the body on a cellular level, Sole can help promote weight loss.
12. Healthy Skin, Hair and Nails:
The high mineral content makes for healthy skin (and acne problems), and for hair and nail growth.
13. Better sleep:
The minerals present in the water help you relax and calm the entire nervous system.
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